Fitness w/Gerry - Senior Workout

Fitness with Gerry - Every Tuesday @ 9:30am

A rotating schedule each month of the following DCC Fitness Classes (included with your membership)

• 1st Tuesday - Equipment Training (How to safely operate equipment)
• 2nd Tuesday - Senior Workout (Muscle Strengthening and Improving Bone Density)
• 3rd Tuesday - Boot Camp (Weightlifting and plyometrics)
• 4th Tuesday - Senior Workout (Muscle Strengthening and Improving Bone Density)
• 5th Tuesday (when applicable) - Boot Camp (Weightlifting and plyometrics)